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Book description- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including Tai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the Rush Reverse, a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular The Back Rub Book and the illustrator of George Downings two-million-copy bestseller The Massage Book.The Way of Stretching: Flexibility for Body and Mind by Anne Kent Rush apple francais wiki writer online
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November 2017