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The Fresh & Simple Nutrition Book features two mouth-watering eating plans –. The Everyday to use the Mix-and-Match Chart. With the day Weight-loss Plan, you don't have to be as strict as you were during the Rapid Results weight- loss phase. Women should aim to eat between 1,400-1,600 calories, and men should
Step 3. Add up your daily allowances. The basic plan allows two servings of protein, three servings of vegetables, three servings of fruit, two starches, one dairy, one fat, two "LA Lites" -- LA Weight Loss' brand of packaged snack foods -- and up to three condiments each day. If you are active, add one-half serving of protein.
6 days ago Step 2: The LA Rapid Results Diet System. Dieters are to use The Rapid Results Diet System until they lose 20 pounds or reach their goal weight. Dieters use the LA Rapid Results Food Guide to plan meals and it consists of nine main categories: Proteins, Vegetables, Fruits, Starches, LA Lites Bars, Dairy,
Step two puts the dieter on the Rapid Weight Loss portion of the LA Weight Loss Diet until they lose 20 pounds. The third step is a transitional one that allows dieters to Participants are expected to work out three times each week in order to ensure maximum results. You have the choice to enroll in an auto ship program for
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With the meal plan, each meal includes balanced amounts of protein, carbohydrates and good fat. Portion control and timing of meals is also very important on this program. When you start the program, you use the LA Rapid Results Food Guide. This guide is followed until you lose 20 pounds. At that point you will transition
Two-Day Kickstart - This two-day plan uses the LA TakeOFF juice and a tailored plan to help you take off the first few pounds quickly and prepare your body for optimal weight loss. LA Rapid Results - The LA Rapid Results Food Guide should be followed until you reach goal or lose your first 20 pounds, whichever comes
3 Jan 2009 Express Weight loss plan. A Food Guide to Dining Out Frozen Food Selection Guide Stabilization (6 Week plan) Maintenance Stage This is a complete packet of the above plans Start to Finish, not individual Menu booklets. Emailed Bonus Includes: (24 DeLite Recipes-Diary Pages-Hard Core Belly Fat Diet,
LA Weight Loss Rapid Results Monthly Diary, Food Guide, and Lifestye Guide | Health & Beauty, Vitamins & Dietary Supplements, Weight Management | eBay!
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