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Mio zone watch instructions: >> http://dlk.cloudz.pw/download?file=mio+zone+watch+instructions << (Download)
Mio zone watch instructions: >> http://dlk.cloudz.pw/read?file=mio+zone+watch+instructions << (Read Online)
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MIO MOTION FIT AT-A-GLANCE. MODES OF OPERATION. TAKING YOUR HEART RATE WITH THE SMART TOUCH TECHNOLOGY. QUICK TIPS. SET TIME & DATE. WEARING MIO IN WATER & LOCKING. USING HEART RATE TARGET ZONE. SETTING TARGET HEART RATE ZONE & PERSONAL DATA. SETTING
MIO Alpha User Guide. 07. usIng heart rate Zone alerts. Your Alpha watch can notify you by beeping once when you are not exercising in your target heart rate zone. A double-beep indicates your heart rate is 10 BPM or more outside the target zone. To use zone alerts, specify your target zone and turn on the timer while you
USER'S GUIDE. • obtain your ECG accurate heart rate without a chest strap. • set and monitor your average heart rate and target zone for effective cardio training. • take your cardio workout to the next level with the 16 lap interval timers zone plus. D. SET TIME. • In Clock Mode, press and hold SET button for 2 seconds.
COMPLETE USER GUIDE mioglobal.com sports watch that provides accurate, continuous heart rate monitoring—without a chest strap. Mio ALPHA . mode is 5-Zone. To configure the audio alerts or the limits of each HR zone, see the. Customizing Mio ALPHA sections for instructions. Training Zone Mode (5-Zone).
exit to Clock Mode, press MODE button twice and OPTION. button once. • To turn on without changing alarm setting, press MODE. button when "on" appears. To exit to Clock Mode, press. MODE button twice and OPTION button once. A. MIO ZONE PLUS AT-A-GLANCE. . . .
Set mode. LOWER MIO button. UPPER MIO sensor. MODE/– button switches modes, decreases value. LIGHT/RESET button turns on backlight, resets value . MIO WATCH, INSTRUCTION GUIDE & MIOSENSE BOOKLET ARE INTENDED TO SUPPORT A . to the following table and select the suitable zone for your.
Once connected, the time displayed on Mio FUSE will automatically sync with the clock on your smartphone. 3. Tap >to customize your device. See Device Settings for more information about these settings: •. Choose your preferred heart rate training mode and set your heart rate zone limits. (See Heart Rate Training Modes
Mio ALPHA User Guide. 02. TABLE OF CONTENTS. Welcome When you're not using the heart rate monitor, you can wear Mio ALPHA like any watch. GETTING YOUR HEART RATE. You can Your target heart rate (HR) zone consists of your upper heart rate limit and your lower heart rate limit. These limits are usually a
Since the Mio Zone Plus does not monitor heart rate continuously, the average and maximum heart rates of the training session depend on when (how frequent) you actually measure your heart rate. The manual suggests that you should measure your heart rate at the beginning of the workout, whenever you change the
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