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Page 1. Balanced Plate: Plate image credit: WebMD Portion Size Guide-webmd.com.
1 cup of cereal flakes = baseball. 1 pancake = compact disc. ? cup cooked rice = lightbulb. ? cup cooked pasta = lightbulb. 1 slice bread = cassette tape. 1 bagel = 6 oz can of tuna. 3 cups popcorn = 3 baseballs. 1 ? oz cheese = 3 stacked dice. 1 cup yogurt = baseball. ? cup of frozen yogurt = lightbulb. ? cup of ice cream=
Fill Webmd Portion Size Guide, download blank or editable online. Sign, fax and printable from PC, iPad, tablet or mobile with PDFfiller ? Instantly ? No software. Try Now!
An illustrated wallet size guide to help you understand portion sizes for portion control from WebMD.
When you're trying to eat healthfully, it's essential to keep track of just how much you're eating. It's all too easy to misjudge correct portion sizes. Here are some easy comparisons to help you figure out how many servings are on your plate. PORTION SIZE YOUR PLATE. ? PLATE VEGETABLES: Fill half your plate with a
How much is a single portion? Do you fall prey to portion distortion? Here's a portion guide for your wallet to help you with healthy portion control.
A printable portion control and size guide to help you understand food portion sizes from WebMD.
Are you a victim of portion distortion? Here's a handy printable portion guide to help you with healthy portion control.
16 May 2011 Web MD's Portion Size Area has an easy to follow tabbed panel interactive slide show of various items in all the major food groups. This is a fun and easy to use site that has many food items available. WebMD also offers a pdf downloadable pocket-sized guide and a refrigerator pdf download to help assist
8 Jan 2013 The WebMD Portion Size Plate helps gauge the amount of food in a single serving to help you with portion control.

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March 2018