Monday 19 February 2018 photo 9/15
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Parkour guide: >> http://gxc.cloudz.pw/download?file=parkour+guide << (Download)
Parkour guide: >> http://gxc.cloudz.pw/read?file=parkour+guide << (Read Online)
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Before I bring up some advanced techniques, you should be able to regularly perform these exercises with ease: Jump up at least 24" and grab an overhead rail or ledge for a casual pull-up. Jump and tuck your knees to land gently on a bench or a picnic table. Broad jump 4-6' with good balance on landing.
2 Jul 2014
Truth is, beginning your parkour journey couldn't be easier. Strict rules may not exist in parkour, but fundamental techniques do. You may be unsure of what you want out of it, but with a solid foundation you'll find your way. Hence the purpose of this guide; to give you a sense of direction when starting out. So read on, and
7 Feb 2016 A lot of beginners who want to learn Parkour give up very quickly. When I was just starting out, sometimes I felt like giving up too. Read this guide to
Discover the #1 shoe to wear for parkour, how to find the hidden training spots near you, how to avoid the most common and painful injuries in parkour, learn the trick to taking drops with out injury, how a simple couch is the secret to you learning parkour safer and faster than ever before, and get links to all the resources to
Parkour: A Beginners Guide. I've spent some time recently figuring out a suggested plan of action for those just starting Parkour or considering beginning. This is what I've concluded. First off, do some research on your local scene. If there is a group running classes, consider yourself lucky – classes are still growing globally
19 Jul 2013 I've added links to various parkour sites that have step-by-step photo instructions of the vaults as well. Step (safety) vault. Step vault is the easiest vault and lays the foundation for the rest. Speed vault. Lazy Vault. Kong Vault. Dash Vault.
11 Feb 2014 FOREWORD: 2014 is my tenth year of parkour. As I reflect on this milestone, it's incredible how much I've seen parkour grow. Unlike when I started, there are now many fantastic leaders and resources for new people to guide you and learn from. I'm happy to share my knowledge with you so that you don't
20 May 2012 Ok, you see these videos on Youtube of people jumping insane gaps and moving like monkeys. You think, wow, I want to try. Next thing you know your blacked out and have a broken arm. That's because you didn't train for free running. This guide is all about training and exercising for parkour and free
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