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Portion control handout pdf: >> http://cci.cloudz.pw/download?file=portion+control+handout+pdf << (Download)
Portion control handout pdf: >> http://cci.cloudz.pw/read?file=portion+control+handout+pdf << (Read Online)
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Portion Control. Prevent over-eating and promote a balanced diet by practicing portion control. Our bodies need a variety of foods with some foods being needed more than others. Use the diagram below as a guide to how your plate should look at each meal. Our bodies need fresh fruits and veggies most, so fill your plate
Activity: Cereal Bowls. Instructions. 1. Have a box of cereal and 2-3 bowls (preferably different size bowls) on a table. 2. Ask for 2-3 volunteers. Have volunteers serve themselves the amount of cereal they would normally eat for breakfast. 3. Next, give each volunteer a measuring cup and another bowl to measure out how
Sources: Healthy Choice infographic via melissasfitnessclub.wordpress.com/2013/01/25/7-tips-for-portion-control/. BROUGHT TO YOU BY. FIST. 1 CUP. Fresh fruit, raw vegetables, salads, cereal, soup. TO LEARN MORE ABOUT HEALTHY EATING HABITS, TALK TO YOUR PRIMARY CARE PROVIDER. PALM
FOOD. SYMBOL. COMPARISON. SERVING SIZE. Dairy: Milk, Yogurt, Cheese. Cheese. (string cheese). Pointer finger. 1? ounces. Milk and yogurt. (glass of milk). One fist. 1 cup. Vegetables. Cooked carrots. One fist. 1 cup. Salad. (bowl of salad). Two fists. 2 cups. Fruits. Apple. One fist. 1 medium. Canned peaches. One fist.
When you're trying to eat healthfully, it's essential to keep track of just how much you're eating. It's all too easy to misjudge correct portion sizes. Here are some easy comparisons to help you figure out how many servings are on your plate. PORTION SIZE YOUR PLATE. ? PLATE VEGETABLES: Fill half your plate with a
Do you get caught in portion size pitfalls? Roll the dice and move along the path. (Use dice and players from another board game.) Follow the instructions for each shortcut or pitfall you land on. The turn then moves to the next player. Get on the path to proper portion control! Portion control when eating out. Many restaurants
27 Dec 2013 Despite increased awareness, obesity rates in the United States remain high. In some communities, these rates continue to rise. In Los Angeles County, for instance, the prevalence of adult obesity increased from 13.6% in 1997 to 23.6% in 2011.1 The prevalence of child obesity rose from 18.9% in 1999 to
Save PDF. Trying to manage portion size can feel like a constant, impossible task. People face down huge portions at restaurants and are surrounded by oversized packages of The Portion Control: Don't Go Overboard handout breaks key lessons of portion control into snippets that are easy to understand and apply.
examples of portion distortion can be found at hp2010.nhlbihin.net/ portion. Nutrition recommendations use standard serving sizes so people can know how much of different types of foods they should eat to get the nutrients they need. Although you can't always control the food portions served to you in restaurants and.
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