hamstring sets,. SLR, planks, bridges, abs, step-ups and stationary bike as tolerated. PHASE II. 2-4 weeks.
Rehab Protocols. Dr Kevin Knee Arthroscopy (Partial Meniscectomy, Plica Excision, Lateral Release, Synovectomy, Debridement) Rotator Cuff Repair
result, the plica pinches on the inner knee joint (medial exercises (of the hamstrings and quadriceps), and modi?ca-_ tion of the activity that EXERCISES - Plioa Syndrome - in"? Rotate your hip up so that your thigh is away from your.
The medial plica syndrome is an interesting problem that occurs when an of time, such as when the plica is irritated by certain exercises or repetitive motions.
Physical therapy literature has been void of information concerning the plica. The authors discuss the nonconservative approaches in treating the plica syndrome. A plica is a distinct, specific treatme'nt protocols have been included. (This condition has . to external rotation of the tibia causing the plica to be more tightly
One primary goal following surgery is to gain full passive knee extension. This Exercises should be geared toward quad strengthening in a pain-free range.
Instruct in postoperative exercise program. Post-arthroscopy (meniscectomy, loose body removal, plica excision). • Phase I: Suggested Exercises. • Patient is

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March 2018