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Partner wod | Article | dayviews.com
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Partner wodWhile Partner A completes the reps, Partner B is hanging from a pull-up bar. You may work at the same time. HOW: Partner wod A is doing the power cleans while Partner B is completing the overhead presses. WOD 6: I plank, you plank WHAT: Complete a 5K row, 50 front squats, 60 box jumps. One partner works while the other rests. This Partner WOD was dedicated to Hub and Martin before they left for NYC. WOD 2: High Five WHAT: AMRAP As Many Rounds as Possible in 15 minutes: 8 power cleans, 8 overhead presses. Every 2 minutes, on the minute, stop and complete 10 burpees total.You may work at the same time. If the partner holding a plank drops out, partners switch places. Only one partner may work at a time. While one partner is working, the other is holding a plank. When Partner A finishes the run they tag Partner B and switch places.While Partner A is gone, Partner B completes as many rounds as possible of 10 pull-ups, 10 toes-to-bar, 10 overhead walking lunges. Partners must wait for each other to complete the 8 reps before they can start partner wod exercise. Buy-in: 1000m row HOW: Must complete in order. WOD 3: The 50s WHAT: For Time: 50 burpees, 50 air squats, 50 hollow rocks, 50 push-ups. For example: in minute 1, Partner A completes the dumbbell snatches while Partner B completes the overhead press. WOD 8: Jump around WHAT: 15-minute EMOM of dumbbell snatches 8 per side or barbell overhead press 10. When Partner Partner wod finishes the run they tag Partner B and switch places. Only one partner may work at a time. WOD 4: Chipper WHAT: For Time: Complete: 30 pull-ups, 50 wall balls, 50 sit-ups, 100 kettlebell swings.Partner wodFor example: in minute 1, Partner A completes the dumbbell snatches while For B completes the overhead press. You may work at the same time. WOD 2: High Five WHAT: AMRAP As Caballeros Rounds as Possible in 15 minutes: 8 power cleans, 8 overhead presses.Every third minute, both partners complete 50 double unders or 75 single-unders. WOD 2: High Five WHAT: AMRAP As Many Rounds as Possible in 15 minutes: 8 power cleans, 8 overhead presses. Grab your workout buddy and take on one of these tough WODs designed for two.
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