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$Plate method handout pdf: >> http://stg.cloudz.pw/download?file=plate+method+handout+pdf << (Download) Plate method handout pdf: >> http://stg.cloudz.pw/read?file=plate+method+handout+pdf << (Read Online) o Plate Method Meal Planning: Foods & Portions (3 meals & snacks) .. 79 o Color Your Plate Healthy with .. ndep.nih.gov/diabetes/pubs/GP_FoodActTracker.pdf or call 1-. 800-860-8747 to order the log books. . Examples are listed on the Plate Method Portions handout provided in Lesson 1. • Portion/Portion Size: My Plate Planner. Please refer to meal planning guidelines on the back. 8-ounce glass of milk. Free foods. 9-inch plate. ? Fill 1/2 of your plate with vegetables such as broccoli, carrots, cauliflower, and salad. ? Fill 1/4 of your plate with lean meat, chicken or fish; this is about. 3 ounces. ? Fill 1/4 of your plate with a. 2 Apr 2008 o If you choose bread, limit to 2 slices or 1/2 bagel. o If you choose a hamburger/hotdog bun, limit to 1 bun. o If you choose a tortilla, limit to 2 small tortillas or 1 large tortilla. o If you choose rice, grains, pasta, cereal, or a starchy vegetable, limit the portion to no more than 1 cup – this is about the size of a Whole grains and starches. Fill 1/4 of your plate with grains and starchy foods, such as whole-grain breads, high-fiber cereal, brown rice, whole-grain pasta, and dried beans. Protein. Fill 1/4 of your plate with protein, such as skinless chicken, lean cuts of beef or pork, fish, shrimp, eggs, and tofu. ?. ?. ?. The diabetes portion make healthier choices for each type of food. Focus on getting enough non-starchy vegetables and less starchy foods and meats. The Plate Method also shows you how to fit fruit, low-fat dairy, and whole grains into your meals. Keep meals healthy and limit added fats, sugars, and sodium (salt). Practical food tips when. All you need is a 9"plate and a cup! Is me- suring foods not for you? Does count in; calories sound confusing? , and. 3) Dinner. Most of us eat three meals a day: 2] Lunch. {And sometimes a snack or two if you are very active or hungry). 1] Breakfast;. The Plate Method will help you: Control how much you eat. [your portion. Meal Planning- Plate Method. • Eat 3 meals and 0-2 snacks daily. • Choose at least 3-4 food groups at meals and up to 1-2 food groups at snacks. • Yellow groups are carbohydrate. Carbohydrate gives energy. • Include both carb and non-carb food groups each meal. 20 S. Park St., Suite 402, Madison, WI 53715. Revised The Plate Method. • Avoid all sugar in drinks. Drink Diet Soda, Crystal Light, or Flavored Water. • Do not add sugar, honey or brown sugar. Use Equal, Splenda or Sweet n Low. • Eat 3 balanced meals a day, 4-5 hours apart. • Add a protein food to your snack. • Eat low fat to protect your heart; eat less fried foods, fast foods. My Plate Planner. A Healthy Meal Tastes Great. 9-inch plate. 1/4 protein. 1/4 starch. 1/2 vegetables. The Plate Method is a simple way to plan meals for you and your family. You don't have to count anything or read long lists of foods. All you need is a 9-inch plate. 1/2 veg etab les. 1/4 protein. 1/4 starch. H. P. D. 1X. 25611 - The Plate Method. NUTRITION FOR WEIGHT CONTROL. Protein. Fill ? of your plate with lean meat or protein. Carbohydrate. Fill ? of yo$