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17 Jan 2017 I was wondering how many others' anxiety is centred around shame for past actions? When I was a I dwell on my past mistakes sometimes. It hurts. when I'm unwell, my past descends on my head like a ton of bricks, to be relived and rehashed and used as a big stick to punish myself with. When I'm
In your mind, you keep going over that argument with your friend or the stupid mistake you made, thinking about what you should have done differently. But when rehashing the negative experience takes over your thoughts, like a broken record that plays the same lyrics again and again, it becomes a serious risk for your
22 Mar 2016 How to Break the Pattern of Dwelling on Past Mistakes If you're prone to rehashing, overthinking, fixating, obsessing, dwelling or whatever you like to call it—psychology experts call it ruminating—you Introspection and rehashing remain essential for problem-solving and self-improvement today, too.
5 Feb 2016 Home > Leadership and Personal Development> Regret and Self-Forgiveness: How to Get Over Your Past Mistakes Over the next several weeks, I rehashed my decision and my actions several times. For more information and the free guide for entrepreneurs, “Ignite Your Business," visit: www.
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