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Manual tasks can lead to injury through the development of Musculoskeletal Disorders (MSD). An MSD is an injury affecting the bones or soft tissue structure (other than organs) of the body that is caused by manual handling at work. Examples include sprains of ligaments; strains of muscles or tendons; injuries to the spine,
What is manual handling? Manual handling activities include carrying and moving loads, as well as pushing, pulling, lifting up and putting down. Other muscle groups and joints such as shoulders, arms and legs, are involved in manual handling and may be damaged by bad lifting techniques. Feet can also be damaged
Assessing manual handling risks. One way to assess manual handling activities is to look at four specific areas – Task, Individual, Load and Environment (easily remembered by the acronym TILE). As with any assessment, the workforce should be involved in the process, and use should be made of any relevant guidance
The Regulations specify that all manual handling activities should be avoided when practical to do so activities. This guide has been developed to provide practical guidance on lifting and manual handling for College staff working in laboratories, workshops, stores Use your leg muscles to lift the load – not your back.
underline that ideally the assessment of manual handling activities should be completed at the design stage of a project so that .. and joints. Increasing force means increasing body demands such as greater muscle exertion. Prolonged or recurrent experiences of this type can give rise to fatigue and can lead to injury
Responsible persons should take the task, the load, the working environment, individual capabilities and other This guide provides guidance on the process for controlling risks arising from manual handling of people. These include-. • identification of risk factors which are likely to cause injury or disease;. • assessment of
25 Sep 2017 To help prevent manual handling injuries in the workplace, you should avoid such tasks as far as possible. However, where it is not possible to avoid handling a load, employers must look at the risks of that task and put sensible health and safety measures in place to prevent and avoid injury.
If you lift a heavy object carelessly you can end up pulling muscles or even worse, suffer long-term damage to your back or upper limbs. So it's vital that if your job involves lifting, you know how to do it properly. Many employers have short training sessions for this but if not, they should at least be able to give you a leaflet with
Where possible use mechanical assistance for manual handling tasks, e.g. trolleys,hoists, hand trucks. This will reduce the stress on your body over time. If it is not possible or practicable to use mechanical aids, use the correct technique to help prevent injury. Note. The ideal zone for lifting items is between shoulders and
Following the above steps helps ensure you use your LIFTING MUSCLES and not your postural muscles. You should always try to push rather than pull – you can exert twice as much power when you push. Assume a lunge position with one foot in front of the other, knees bent, to use your leg muscles rather than arms and back.
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