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This manual can also be used as a source book by all soldiers. FM 21-20 was written to conform to the principles outlined in. FM 25-100, Training the Force. .. example, soldiers become better runners if their training empha- sizes running. Although swim- ming is great exercise, it does not improve a 2-mile-run time as.
Two stopwatches, one clipboard and pen for each scorer, numbers, and copies of the test instructions and standards are needed. Facilities This event uses the same course as the 2-mile run. Personnel One event supervisor and at least one scorer for every three soldiers to be tested are required. Appropriate safety, control
The OIC, the NCOIC, or the event supervisor will read all three event instructions prior to the start of the test. Specific 2-mile run route instructions can be addressed at the 2-mile run event test site.
20 Aug 2010 The APFT consists of push-ups, sit-ups, and a 2-mile run—done in that order—on the same day. . A-18. The APFT test sequence is the push-up, sit-up, and 2-mile run (or an approved alternate aerobic event). Specific 2-mile run route instructions can be addressed at the 2-mile run event test site. PUSH-
APFT Administration Instructions. "YOU ARE ABOUT TO TAKE THE ARMY PHYSICAL FITNESS TEST, A TEST THAT WILL MEASURE YOUR MUSCULAR ENDURANCE AND CARDIORESPIRATORY FITNESS. YOU ARE BEING TESTED ON YOUR ABILITY TO COMPLETE THE 2-MILE COURSE IN THE SHORTEST TIME POSSIBLE. Points.
The Army Physical Fitness Test (APFT) is a test that that is required of all soldiers in the Active Army, Army National Guard, or Army Reserve. The test is administered twice a year. The APFT consists of sit-ups, push-ups and a 2-mile-run on a flat surface. The test is a way to measure a soldier's fitness and endurance. Soldiers
About the APFT 2-Mile Run Event. This event tests cardiorespiratory (aerobic) endurance and the endurance of the leg muscles. Instructions The event supervisor must read the following: “THE TWO-MILE RUN IS USED TO ASSESS YOUR AEROBIC FITNESS AND YOUR LEG MUSCLES' ENDURANCE. YOU MUST
20 Feb 2015
Instructions for the APFT 2-Mile Run Event. The OIC, the NCOIC, or the event supervisor, must read the following before the 2-mile run event (Figure A-6). “THE 2-MILE RUN MEASURES YOUR AEROBIC FITNESS AND ENDURANCE OF THE LEG MUSCLES. YOU MUST COMPLETE THE RUN WITHOUT ANY PHYSICAL HELP.

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March 2018