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Goat Cheese And Health
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1 Oct 2015 . A 1-oz serving has 75 calories and 6 grams of fat, much of it saturated. But that's less than some other soft cheese, she says. Goat cheese also gives you 5 grams of protein and 40 mg calcium, along with about 3% of your daily iron recommendations. All of that can even give goat an edge over cow milk.
3 Jul 2016 . Although high in fat, like any other cheese, goat cheese has no trans fat and contains a good proportion of high quality proteins, vitamins, calcium, and micronutrients. Being a good source of calcium, phosphorus and vitamin D, it can aid in maintaining good bone health. . Goat cheese contains fewer calories.
The health benefits of goat's cheese. To see more about goats cheese click here. Check out why it's good for you below. Vitamin K2 - 158% RDA Vitamin K2.
28 Jul 2018 . It's also a good source of selenium, magnesium and niacin (vitamin B3). A serving of goat cheese delivers 6 grams of filling protein along with a powerful combination of calcium, phosphorus and copper nutrients that are essential for healthy bones (2).
6 Jul 2018 . Goat cheese comes with a host of health benefits, and you can cook up a . Goat cheese is made from goat milk and is healthier and better than.
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