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After having a baby, your pelvic floor muscles can stretch and become very weak, meaning things like holding on for the toilet at any time is very difficult to do.

If you haven't done any

Details:
Amazon rank: #92,005
Price: $1.26
bound: 25 pages
Publisher: New Image Fitness Ltd (November 26, 2012)
Language: English
ASIN: B00AEEBCRC

File size: 134 KB

How To Strengthen Your Pelvic Floor In Just Minutes A Day Jago Holmes

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September 2018