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17-Day Slim Down (2nd Edition): Flat Abs, Firm Butt & Lean Legs - See Results in Days, NOT Weeks! (Exercise)
by Linda Westwood
>>> http://tinyurl.com/ybenx5ag DOWNLOAD BOOK
Pull your abs in tight and press down through your heels and your hands to lift your hips up into a tabletop position (your body should form a straight line from your knees to your head).Lower and twist your hips to the left, tapping your right 'cheek' lightly on the floor, and then press back up to tabletop- Start losing weight without working out as hard - Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat - Say goodbye to inches off your waist and other hard-to-lose areas - Learn how you can live a healthier lifestyle without trying - Transform your body and mind in less than 3 weeks - Get excited about eating healthy and working out - EVERY TIME!Key FeaturesAuthor(s)Linda WestwoodPublisherCreatespace Independent Publishing PlatformDate of Publication01/02/2015LanguageEnglishFormatPaperback / softbackISBN-101508485933ISBN-139781508485933SubjectFitness & DietPublication DataCountry of PublicationUnited StatesImprintCreatespace Independent Publishing PlatformContent Noteblack & white illustrationsDimensionsWeight181 gWidth152 mmHeight229 mmSpine7 mmEditorial DetailsFormat DetailsTrade paperback (US),Unsewn / adhesive boundDescriptionAuthor BiographyTo get the most out of life, we need to be the healthiest beings we can possibly beSeller ships within 20 days after receiving cleared payment - opens in a new window or tabLumowell 42,432 views 26:45 Lower Belly Fat WorkoutPull navel toward spine and sweep arms toward right as if rowing a boat, bending right elbow back and twisting torso to right
Stomach Flattening Exercises to Lose Belly Pooch Fast - Duration: 10:31Payments: Processed by PayPal See payment information International postage and import charges paid to Pitney Bowes IncIt's the best way to determine how hard you should be working, with 1 being very easy and 10 an all-out effortbid to Please enter your bid againSee all ausreseller has no other items for saleThis amount is subject to change until you make paymentItem Information Item condition: Brand New Quantity: 2 available Please enter a quantity of $qtydummy$ or less Please enter a quantity of 1 Purchases are limited to $qtydummy$ per buyer Please enter quantity of 1 or more Please enter a lower number Choose quantity that is less than $qtydummy1$ or equal to $qtydummy$ You can only choose quantity that is equal to $qtydummy$ Price: AU $25.95 Approximately US $20.70(including shipping) Adding to your cart The item you've selected was not added to your cart
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reservedSimultaneously raise right knee to hip levelYou've been outbid by someone else17-Day Slim Down: Flat Abs, Firm Butt & Lean Legs - See Results in Days, NOT Wee Email to friends Share on Facebook - opens in a new window or tab Share on Twitter - opens in a new window or tab Share on Pinterest - opens in a new window or tab Add to Watch list Seller information ausreseller (129555 ) 97.6%Positive Feedback Follow this seller Visit Shop: AusReseller See other items MoreTrace a 'rainbow' with your upper leg by tapping your foot to the floor in front of your bottom leg, bringing it back above your hip, and then tapping it to the floor slightly behind your bottom leg 4bid more than ##2## Enter a custom maxIf you're on a treadmill, try our suggested speeds, but adjust the speed according to your effort level 9233bc153f
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