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Best guided meditations on YouTube, including sleep meditation. These videos make it easy to jump in and offer a variety of techniques.
For an introduction to mindfulness meditation that you can practice on your own, For more audio meditation podcasts, visit Weekly Podcasts at the Hammer
8 May 2013
17 Mar 2016
22 Feb 2015 I have collated 10 of my favourite guided meditations, all of which are free on YouTube. No matter what troubles you face in your life, or even if
9 Mar 2011
29 May 2012
24 Jan 2013
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19 Apr 2011

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February 2018