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Book descriptionZen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating here is an abundant treasure of traditionalgathas(teachings) that unify meditation practice with the challenges we face in todays world.Enhanced features include Vietnamese music from Plum Village, video footage of Thich Nhat Hanh about mindfulness, and a text interview with the author.Course objectives: Describe how Thich Nhat Hanhs teachings can help the listener to achieve a more authentic selfList the traditional teachings (gathas) described by Thich Nhat HanhUtilize breathing techniques to deal with issues such as pain, anger and maintaining strength in times of difficultyList the aforementioned techniquesDemonstrate how to maintain being in the present, not getting lost in the past or caught up in the futureNote: These CD-ROM-format enhanced CDs contain audio, music, and video clips and are meant to be played on your computer, using an Internet connection, speakers, and Real Player programs, which are free for download. Enhanced content is exclusive to CD versionThe Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace Into Your Daily Life by Thich Nhat Hanh read itunes how read fb2 macbook
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November 2017