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Book descriptionMental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich warrior literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warriors Way. This is the first book Ive seen that addresses, in depth the inner game of climbing-and its about time - Jim Bridwell. An excerpt from the introduction The Rock Warriors Way is both a mental-training program and a philosophy of rock climbing that draws from the rich warrior tradition and literature. Its style is very different from what many people think of as war-like, being neither combative nor overly aggressive. Rather, it is a program of balance, harmony, and insight that is inspired by a peaceable application of ancient martial traditions.The Rock Warriors Way: Mental Training for Climbers by Arno Ilgner story fb2 value online iphone
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November 2017