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Book descriptionThe Paradigm Diet is essentially a manifesto on a personal and social level as to why a vegan diet is the paradigm for human eating. The book does provide a clear and carefully constructed argument as to why veganism is not only a healthier way to live for you but how it promotes a green ecology as well. It does occasionally use some pseudo-science to support the authors arguments. Much of the writing is supported by references, however as the book progresses and the claims of the benefits of vegetarianism become more grandiose these references begin to thin if not disappear.While I think the book makes some valid arguments for increasing fruits and vegetables in our diet as well as some novel arguments for eating seeds and using yeast, I do not believe it conclusively proves that man is an herbivore and not an omnivore. While it did make me approach my meal planning with more fruits and vegetables and less processed carbohydrates in mind, it could not convince me to completely eliminate animal protein from my diet.The Paradigm Diet by Adam Dave find bookstore eReader free price
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November 2017