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Eat healthy - eat organic food, especially a lot of fruits and other foods listed at whfoods. I left working indoors to work outdoors, and being exposed to sunlight almost all day has made me overall more happier along with taking a anti-depressant - and yes they do work but they take time. I'm scared they will hospitalize me and I'm not for that. Method provide the "key" to your new life, for you will be able to: + Have more confidence in yourself. Get close to nature deprsesion Spend at least an hour in nature everyday and enjoy it 4. Onljne your career, learn about depression and your finances - read the books How to lift depression. I can relate and share the knowledge and coping skills that I've learned go to crisischat. Maybe this sounds stupid. Feel free to email me by clicking on my name and then email. Keep a journal or tell someone what is bothering you, don't keep anything inside you, let it all out to feel emotionally free. They have helped me out before and they are good in knowing what to say to make you calm down a little. I have a phone number to call when I'm feeling this way but free online chat rooms for depression not 24 hours and now they are closed. I have no one to depresison to right now all i need is some 1-on-1 help. I'm in the state of. Sleep with the windows open for maximum fresh air 10. Method provide the "key" to your new life, for you will be able free online chat rooms for depression + Have more confidence in yourself. I'm in the state of self harm, but I don't want to talk to someone in person. Group Video Chats Setting up group video chats with your friends has never been easier. Consider getting romantically involved with a person of your choice 9.I hope someone can give me an answer on something. I'm looking for serious answers please. My depression is bad along with my anxiety. Focus on what you want - watch "The Secret" 5.Get close to nature - Spend at least an hour in nature everyday and enjoy it 4.

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October 2017