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500 lb raw squat form: >> http://bit.ly/2gwCgW1 << (download)
500 lb squat club
girl squats fake weights
jonnie candito
girl squats fake plates
girl using fake weights
girl uses fake weights
instagram model fake weights
fake weight squat
29 Jan 2013 You would be hard pressed to find an 800 pound raw squatter or I'll start with my first 500 pound squat, then work in 100 pounds increments. I'll do If you lift heavy weights with bad form, you will break yourself eventually.
I'm right around 500 raw and would love 600 raw this year at 220 but I don't know how Plenty of 98's and 220's that can squat 500, but 600 ain't no joke. . around 540-550 if I could ever get my technique straightened out.
16 May 2009
29 Jul 2012
3 Apr 2013 The speed/dynamic day is really what helped me reach 500 pounds. It allows Focus on form and speed Hamstring and Calf work. Whatever I Most of the all-time raw and equipped records are with low-bar squats. I don't
to achieve a 300, 400, 500 pound squat, bench and deadlift respectively. a below parallel squat and something approximating decent deadlift form are all of squat numbers far above what you'd see raw/below parallel which is what the
29 Jul 2010 (“squat 900 lbs, bench 400 with one arm, deadlift 500 and bench 400 at Well, he couldn't complete 3x8 with 135 using correct form in his first
20 Jan 2017
14 Jun 2014
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