February
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It's no secret that a key to being a successful athlete is a positive mindset, but how do we get there, get past the self-doubt and keep a positive attitude throughout the year even when unplanned obstacles are thrown our way?..Here is the answer: Separate fact from fiction - The more you feed your negative thoughts, the more power you give them. Most of our negative thoughts are just that — thoughts, not facts...When you find yourself believing the negative and pessimistic things your inner voice says, it’s time to stop and write them down. Once you’ve taken a moment to slow down the negative momentum of your thoughts, you will be more rational and clear-headed in evaluating their veracity. You are amazing and can crush any goals you dream of - you just have to believe!
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