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Easy to follow program – The F4X guidelines are based on timeless, simple workouts and exercises that are as effective today as they were decades ago. Time saving – The workouts are more effective and time efficient. No need to live in a gym, you can arrange your social
5 days ago Old School New Body is a fitness program catered to all ages and genders. The program consists of several eBooks (PDFs), and audio files. The main manual is about 101-pages long and it teaches you its highlighted Focus-4 Exercise (F4X) system, which has youth-enhancing bodyshaping benefits.
The F4X training system lays out 3 different workout plans that each focuses on a particular fitness goal and all 3 include the F4 eXercises. No matter which workout plan you choose it should take no more than 60 minutes to complete, with the minimal workout taking about 30 minutes. Incidentally the LEAN workout routine
25 Feb 2017
old school new body review. Can you build a body like these by using the Old School New Body workout routines and F4X? If there is one thing that you can say about the “Old School New Body" program it's that it has a damn good hook. The first chapter of the eBook goes into detail about how the program was discovered,
31 Jan 2017 Old School New Body F4X Training System Review – Is It The Real Deal? Since Steve and Becky felt like having a new body using these workouts, they called the program Old School New Body. The basics of the workout program, which is the F4X Training, constitute four fundamental exercises.
1 Feb 2016 Is Steve Holman's Old School New Body an effective program? Read our in-depth review to learn everything you need to know about the F4X training system.
6 Oct 2016
18 Jul 2015 After going through the materials you will have a step-by-step plan on how to follow through as well as a good understanding of why working out is the best way to increase the quality and length of your life. My Old School New Body Review delves deep into the F4X training system and includes
You will have more comfort and confidence and feel youth inside you. The simple and scientific approach to weight loss is based on no difficult exercises and no difficult meal schedules, just absolute essentials that can be done to get better results. The fitness guide by Steve Holman and Becky Holman is not merely a fat or
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