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Soaking in the bathtub. 2. Planning my career. 3. Collecting things (coins, shells, etc.) 4. Going for a holiday. 5. Recycling old items. 6. Relaxing. 7. Going on a date. 8. Going to a movie. 9. Jogging, walking. 10. Listening to music. 11. Thinking I have done a full day's work. 12. Recalling past parties. 13. Buying household
•Psychotherapy•Research•Training. Fun Activities Catalogue. 1. Going to a quiz or trivia night. 2. Spending time in nature. 3. Watching the clouds drift by. 4. Debating. 5. Painting my nails. 6. Going ice skating, roller skating/blading. 7. Scheduling a day with nothing to do. 8. Giving positive feedback about something (e.g..
COGNITIVE-BEHAVIORAL TREATMENT FOR DEPRESSION. Part III: Participant Notes: Activities Module: Session 2. Version 2000:May, 2000. 61. List of Pleasant Activities. Check what you did today: Mon. Tues Wed. Thur. Fri Sat Sun. Wear clothes I like. Listen to the radio. Watch people. Look at clouds. Eat a good meal.
activities. Key Point: Anything you like to do is a pleasant event. e.g.. 1. Having lunch with a good friend. 2. Calling a close friend on the phone. List two activities that are pleasant for you: a. b. Adding pleasant events to your daily life can be difficult. You may think “I don't have the time to do pleasant activities!" or feel guilty.
PLEASANT EVENTS SCHEDULE. Peter M. Lewinsohn, Ph.D. This schedule is designed to find out about the things you have enjoyed during the past month. The schedule contains a list of events or activities which people sometimes enjoy. You will be asked to go over the list twice, the first time rating each event or how
Choose several pleasant activities that can be scheduled over the course of. a w eek. 2. P lace an “X" on each day on which the activity was accomplished. Paced? Yes/No. Activity. Sunday. Monday. Tuesday. W ednesday. Thursday. Friday. Saturday. Yes. Gardening. X. X. X.
Pleasant Activities 1. Soaking in the bathtub; Planning my career; Getting out of (i.e., paying on) debt; Collecting things (coins, shells, etc.) Going on vacation; Thinking how it will be when I finish school; Taking deep breaths; Recycling old items; Going on a date; Relaxing; Going to a movie in the middle of the week; Jogging,
Neil Barry, Ph.D., is a psychologist in Raleigh, North Carolina who provides individual and couple therapy. This website contains information regarding his services and about psychotherapy.
Pleasant Activity Ideas. Instructions: Use this list during problem-solving treatment when client is unable to identify pleasant activities. 1. Soaking in the bathtub. 2. Collecting things (coins, shells, etc.) 3. Going on vacation. 4. Relaxing. 5. Using your finer tableware once a week. 6. Going to a movie in the middle of the week.
For example “driving a car". Please rate the frequency and enjoyability of driving a car in the past 30 days. If you drove a car moderately in the past 30 days and you enjoyed it a bit, please complete your answer by circling number 3 on the frequency scale, and score number 2 on the enjoyability scale, as follows : Frequency.
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