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Kriya Yoga is so effective because it works directly with the source of growth — the spiritual energy deep in our spines. All yoga techniques work with this energy, usually indirectly. Yoga postures, for example, can help open up the spinal channels, and balance the energy in the spine. Yoga breathing exercises can help to
Paramahansa Yogananda's personal instructions on how to practice the science of Kriya Yoga meditation, taken from the classes he gave for more than thirty years, are presented in detail in the Self-Realization Fellowship Lessons. In addition, the Lessons provide his practical guidance and techniques for attaining
Kriya Yoga is mentioned twice by the ancient sage Patanjali, foremost exponent of yoga, who wrote: "Kriya Yoga consists of body discipline, mental control, and meditating on Aum." —Yoga Sutras II:1. yogananda.com.au Patanjali speaks of God as the actual Cosmic Sound of Aum that is heard in meditation. Aum is the
Through daily practice of the foregoing instructions, you can prepare yourself for the practice of the deeper techniques of concentration and meditation that are given in the Self-Realization Fellowship "The yogi begins with proper deep breathing, inhaling and tensing the whole body, exhaling and relaxing, several times.
In the privacy of one's own home, sincere seekers of God can learn to meditate according to the complete personal instructions of Paramahansa Yogananda through the organization he founded, Self-Realization Fellowship. Comprehensive online information about meditation from Self-Realization Fellowship includes:.
39988 files 3.55GB of detailed Kriya instructions. Find detailed instructions, teachings and answers for your Kriya Yoga practice The Holy science of God realization with diksha - Initiation to Kriya Yoga - Kriya Pranayama, Kriya Yoga Meditation, and all Information you need to successfully practice Kriya Yoga on your
Paramahansa Yogananda taught a system of powerful meditation techniques as part of the science of Kriya Yoga. If you have not yet enrolled for the Self-Realization Fellowship Lessons, you will find on these pages some basic instructions on how to meditate, which you can use right away to begin experiencing the
Kriya Yoga is a comprehensive spiritual path that was brought to the West by Paramhansa Yogananda, author of Autobiography of a Yogi. Kriya also refers to the specific technique that is part of the spiritual path taught by Yogananda.
2 Mar 2011
How to learn the Kriya Yoga meditation technique, a sacred technique described by Yogananda in Autobiography of a Yogi — Palo Alto, San Francisco Area.

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February 2018