jogging, swimming, cycling, and walking,
Physical activity such as walking, jogging, indoor cycling, or aerobic dancing are all examples of aerobic exercise that strengthen the heart and lungs, therefore improving your body's utilization of oxygen. Moderate intensity refers to an activity that will increase your breathing and get your heart beating fast.
A detailed fitness article about Aerobic Training, including sample activities and Achieving an "aerobic effect" can be defined as participating in a physical
Aerobic exercise is any exercise that raises the heart rate and increases respiration (breathing). Some examples include walking, running, performing intervals
Running, brisk walking, bicycling, playing basketball, dancing, and swimming are all examples of aerobic activities. Aerobic activity makes a person's heart beat
23 Jun 2016 Read about examples of aerobic exercise, its benefits (weight loss), the difference between aerobic and anaerobic exercise, and how to
23 Jun 2007 In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight. Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing.
8 Apr 2016 Examples of such activity are exercises like stationary bike riding or walking. It is a good activity for fat loss when done in the right amounts but

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August 2017