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29 May 2016
Part of our #PurposeFairyMeditation – Saturday, here is your Experiencing Bliss: Guided Meditation for Deep Relaxation. Remember to first, find a quiet place where you won't be disturbed for the next 19 minutes. Second, find a comfortable position to sit – it can be in a chair, crossed legged or on your knees, or lay down
This guided meditation helps you to relax. As you move your awareness through your body you are guided step by step to be aware of your breath, to focus on muscle groups and to deepen into relaxation. This guided meditation is suitable for anyone who may be feeling anxious, or tense, or experiencing a lot of stress in
25 Dec 2013
5 Jan 2014
28 Jul 2013
22 Feb 2015 10 of my favourite guided meditations - all for free. No matter what troubles you face in your life, or even if you simply seek some quiet relaxation time for yourself, there is a guided meditation that would be perfect for .. Perfect for those who: Are anxious, need a break or want a deep relaxation meditation.
23 Sep 2017 Powerful guided meditation for deep relaxation that will take you on a journey of peace, love, and healing, where you will learn to let go and just be.
Deep relaxation can be dramatically effective in relieving symptoms such as inflammation, anxiety, and muscle tension. It can be a lifesaver when dealing with stress and life crises. And when relaxation exercises are combined with positive guided imagery for helping us through an upcoming event, it can vastly improve our
1 Jun 2016

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March 2018