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14 Sep 2013 There are many benefits that USRPT has over traditional training. Bulletin, 43, coachsci.sdsu.edu/swim/bullets/Comparison43.pdf.
1 Nov 2015 SPRINT-USRPT: TRAINING FOR. 50-m RACES. Brent S. Rushall, Ph.D. Sports Science Associates and. San Diego State University.
29 Sep 2016 Step-by-step USRPT Planning and Decision-making Processes. 1.5. Terminology. 1.5. Age and Swimming Session Concepts with Relevance
8 Nov 2016 [coachsci.sdsu.edu/swim/bullets/56USRPT50m.pdf] USRPT is an attempt to produce the best training format and content to enhance.
14 Mar 2016 Ultra-short race-pace training (USRPT) has developed over 50+ years. Bulletin, 38, [coachsci.sdsu.edu/swim/bullets/LTAD38.pdf].
5 Nov 2016 USRPT model but the errors of understanding and omissions of . Guide for USRPT (coachsci.sdsu.edu/swim/bullets/47GUIDE.pdf) is
USRPT Guide Ultra-Short Race-Pace Training v3.5 January 2015 Become the master of onewiththewater.org/downloads/energy-zones-in-swimming.pdf.
in the Swimming Science Journal ? Swimming Science Bulletin 39 (coachsci.sdsu.edu/ swim/ bullets/energy39.pdf). Dr. Rushall, competitive swimming's
2 Feb 2016 Why No Drills or. Kicking? • Specificity! • Transfer of Training is specific. • Finger tip drag drill??? During a race? • Kicking with a kick board?
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