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Who says lifting weights doesn’t burn fat? So you want to burn fat, get super lean and have a great six-pack, right? Hence the following 4-week fat-burning program.
This is a 4 day workout variation of one of the most popular training systems on M&S. You will hammer your muscles into effective growth using timed sets and supersets.
Try the Fast Mass program; a superset workout to get you pumped and on your way! Workout PDF download pdf I'll touch more on this in a bit, but for now just know that a superset combines two sets of exercises (that use opposing muscle groups) into one elongated set by performing them one after another without rest.
27 Nov 2017 It's time to train hard and intense - This superset workout program has you in the gym five days per week focusing on pushing muscle groups to the brink. important one. This program will focus solely on supersets as they were originally intended to be performed. Click Here - FREE Muscle Building PDF
at least one day of rest in between the last lifting day, and the optional superset workout. I suggest doing abs at the 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used. EXERCISE. Set #1 Set #2 Set #3 Set #4. Wide-grip lat pulldowns, or pull-ups - 12, 10, 10, 8. Bent over barbell rows
Contributing Writer. August 11, 2017 • 3 min read. Want bigger, better-looking legs? Here's the workout that will show you the way. Squat, press, and lunge your way to dense, defined legs! Dymatize Athlete to do a variety of training methods. We'll pre-exhaust, do supersets and dropsets, and move heavy weights. It'll be
23 Sep 2014 Whip your entire body into shape with this workout that supersets your major muscle groups so you can get in and out of the gym with time to spare.
T.N.B. SPEED: Time-Efficient Superset Training To Build Muscle Fast. By Tom Venuto. Printer-Friendly Format. Quickstart (Download Your Workout Log Sheets):. Welcome to TNB-SPEED (V 1.0)! To get started immediately, download the workout log sheets below. Read the entire tutorial on this page for complete
We each have different responses to exercise depending on our choice of intensity and diet. Before making any changes in your lifestyle, you should consult with a physician to discover the best solution for your individual body type. The author, writer, editors, and graphic designer shall have neither liability nor responsibility

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February 2018