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12 Apr 2016
Description. The Ultimate Guide to Bodyweight Fitness: The bodyweight experts known as Barstarzz have put together a comprehensive and easy to follow guide into the world of calisthenics training. With over an hour of footage, plus bonus videos, you will see: Instruction on some of the most extreme moves in the
4 Jun 2011
3 Aug 2015
The gym is cool for people who do it, but you can train outside, and for free." That's the logic that got Edward Checo, founder of Barstarzz, staging human flags on everything from neighborhood jungle gyms to street posts in New York City's Times Square. “I don't believe in training biceps this way and triceps that way—all of
Great DVD! Very sane progressions to each type of exercise. Any begginner can begin this training following the progressions. Very well organized and without any nosense. Several examples of routines, with warm-ups and stretches, tips about nutrition, and counsels treating tendinitis. In fact, much better than I expected.
The Ultimate Guide to Bodyweight Fitness: The bodyweight experts known at Barstarzz have put together a comprehensive and easy to follow guide into the world of calisthenics training. With over an hour of footage, plus bonus videos, you will see: Instruction on some of the most extreme moves in the calisthenic world
4 Jun 2011
4 Jun 2011
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