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Vitamin A Content Of Chicken Meat
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Chicken meat is im- portant in human nutrition due to a low amount of total fat and cholesterol content [6] . Moreover, chicken fat contains relatively high amount (25-30%) of polyunsaturated fatty acids (PUFA), as well as approximately 40% of mono- unsaturated fatty acids (MUFA) [7]. .
3 Oct 2010 . It is available year-round and it a good source of several B vitamins, . Cooked chicken breast is an excellent source of vitamin B3 or niacin.
The nutrient content of chicken breast differs only slightly compared to dark meat; breast has more niacin (vitamin B3) and less fat, including saturated fat, than.
Fat content in poultry meat is relatively low (2.8 g/100 g breast and 13 g/100g thigh) . vitamin B6, although vitamin B12 content is less than in other meats.
Four ounces of chicken breast also supplies 40% of the DRI for vitamin B6 and over 20% of the DRI for choline. In terms of minerals, chicken is richest in selenium and provides about 57% of the DRI in a single 4-ounce serving. Zinc, copper, phosphorus, magnesium, and iron are also provided by this food.
vitamin content in chicken meat
//nutrition content chicken meat//
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