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Plantanes Vs Potatoes
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A half cup of cooked plantains packs almost 3 grams of resistant starch, a healthy carb that boosts metabolism and burns fat. More from Health.com: Superfoods.
Nov 13, 2015 . The plantain is nutrient-filled fruit that provides many vitamins and minerals, and it can be a great substitute for rice or potatoes.
Sep 26, 2017 . The following are foods rich in carbohydrates but still tasty when consumed, Plantain vs. Sweet Potatoes. Plantains Plantain vs Banana is an.
Plantains, a starchy fruit related to the banana, and rice are both high-carbohydrate foods and dense sources of calories. Which one works the best with your diet.
Oct 7, 2016 . Cooked plantains are nutritionally very similar to a potato calorie-wise, but contain more of some vitamins and minerals. They are a rich source.
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