Try these free visualization audio downloads to imagine a beach, forest, peaceful place, and more. This starry sky relaxation is a guided visualization script that will describe relaxing at dusk and watching the stars appear in the night sky. Get more visualization downloads from the Relaxation MP3 Downloads Store.
Download free guided meditation exercises in MP3 format. Find many meditation techniques for all ages.
29 Mar 2011 Guided Imagery Exercises: Anchoring. Left-click to listen or right-click to download this mp3 file to your computer (8:34, 8.0 MB) Anchoring is a hypnotic technique that helps you connect to times in your past when you felt truly calm and confident. You can use it right now to give yourself a feeling of strength
Inspiring audio meditations for relaxation, healing and stress relief.
All of the guided meditation exercises below are protected by a creative commons licence, meaning they are free to download and distribute non-commercially. Please credit the original Guided Mindfulness Exercises. To download a All of the audio files are in MP3 format and under 20MB size. Mindfulness of breath.
Guided imagery MP3 and video scripts to help you improve skills, reduce stress, and overcome panic can be played directly in your internet browser for your convenience. Audio may be played below for free. Guided imagery downloads may also be purchased for $3 each and downloaded to your computer by clicking "add
Guided meditations are offered freely by Tara Brach, Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening.

Annons

Bilden saknar taggar

mars 2018