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19 May 2015
9 Dec 2014
A guided meditation for gratitude to help you embrace a grateful mindset which can reduce negative feelings and emotions and build happiness.
Now that you know what gratitude meditation is and some of the benefits it can lead to, you probably want to try it. Here are a few guided gratitude meditation videos to get your practice started. One of these is a quick, short introduction to gratitude meditation,
26 Nov 2014 Try this guided gratitude meditation to cultivate thankfulness and forgiveness and cultivate positivity and joy this holiday season.
11 Oct 2013
We have included an adapted script of this meditation to help you follow it yourself or teach it to others. In brackets are the lengths of the pauses in the original guided meditation, to give you a sense of how much time to allot to each step. Gratitude Meditation. Hello and welcome to the 10-minute guided practice to promote
This guided meditation will help you to deepen your gratitude and appreciation of your life and everything and everyone in it.
The Guided Gratitude Meditation. Note: this reflection is borrowed from Vajragupta''s excellent book, Buddhism: Tools for Living Your Life. Though taken from a Buddhist context it's an universal practice that is suitable for people of any faith (or none). One joy scatters a hundred griefs. ~ Chinese Proverb. “Some people
10 Jul 2013

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March 2018