Wednesday 6 December 2017 photo 1/1
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Hatha yoga teacher training Rishikesh.
The balance of the body, whose purpose is to stabilize the body against the law of gravity, both in the vertical position and during movement, is an important function for people. The effectiveness of body balance requires the activity and proper functioning of the vestibular, visual, somatic, and muscular and central nervous system. Physical exercises are commonly used to improve body balance using individual protocols that use endurance exercises such as dynamic and static training or exercises that facilitate adaptation (adaptation of sensory information due to new operating conditions). ) or the habit to compensate for interference, reducing their impact on the body. Yoga, which requires individuals to practice self-control and to be aware of their limitations and opportunities by maintaining their position (asana), can improve physical and emotional balance. Yoga, which was created in India, is a set of techniques that have existed for over 3000 years and were part of Indian medicine. The Orientals believed that it affects nerve energy and activities in the endocrine, cardiac, pulmonary, muscular and nervous systems through stimulation and facilitates physical, emotional and spiritual recovery.
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