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5 Reasons Why This Gratitude Meditation Is Worth Practicing Year-Round. Thanksgiving is all about gratitude, but there are big benefits celebrating it daily. Learn why you might want to kickstart a regular gratitude practice this week. fall-meditation-sun
This is just one of many amazing places you can travel to for free with Meditainment. It's meditation that takes you places! Let go of exhaustion.
17 Mar 2016
11 Jan 2014
25 Nov 2015 A collection of free guided meditations to help take you further into your mindfulness meditation practice.
Guided meditations are offered freely by Tara Brach, Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening.
Inspiring audio meditations for relaxation, healing and stress relief.
19 Apr 2011
Free guided meditations and exercises to accompany Savasana and other yoga poses, or to practice on their own.
For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "Play" button to stream. To stream: click the "Play" button. To download: right click the "Play" button and then click "Save Link As". For a more in-depth class experience, take the 6-week Online Classes »

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February 2018