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Incline Dumbbell Curl instruction video & exercise guide! Learn how to do incline dumbbell curl using correct technique for maximum results!
Sit back on an incline bench with a dumbbell in each hand held at arms length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position. While holding the upper arm stationary, curl the weights forward while contracting the biceps as you breathe
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Incline Bench Dumbbell Curl instruction video & exercise guide! Learn how to do incline bench dumbbell curl using correct technique for maximum results!
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