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4 Apr 2011 Next time your child is experiencing stress, worry, tension or other unwanted emotion, read this relaxation script to help him to calm down. Happy Climbing! Place pillows, waterfalls, plants, trees, birds, pictures of mountains, anything that you would like that you feel good when you think about it. Go ahead
15 Jul 2011 This is a common visualization exercise; it's common because it's a simple and effective way to begin to relax and be present in the moment. Here's my version of it, which gives you an idea of how you can lead yourself through it any time. While you're learning it or if you prefer to have
30 Nov 2015 In my teachings these past two weeks, we have been playing with the beautiful words of German poet Rainer Maria Rilke's poem, How Surely Gravity's Law. Taking aspects of his love poem to GOD, we have explored surrendering and heaviness leading to rising up rooted like trees and trusting our
9 Jul 2015 Tree, meditation script, enter the world of tree spirits and journey to self-discovery with written meditation by druid priestess Jyoti Eagles.
5 Oct 2010 Here's a wonderful, guided meditation technique to help ground you when you're feeling 'spaced out,' or give you an energy boost when you're tired or worn down. The Tree of Life meditation only takes about 10 minutes, but feel free to make it last longer if you're enjoying yourself. After you've tried this,
This meditation is designed to help you get in touch with the oneness of nature and to assist you in finding personal stability, harmony, and balance. You will be guided to metaphorically feel the experience of being a strong and majestic tree, and you may even meet some of the types of elementals discussed here in part
It's a very peaceful life here in this forest. You notice clusters of woodland flowers and soft green moss growing on the fallen tree trunks. And the deeper into the forest you venture, the deeper into relaxation you fall - you're falling deeply now into a calm and tranquil feeling . . .
29 Jun 2014 Root Grounding Meditation Today we are going to do a root grounding exercise. Let's begin in a standing position. You may find that you prefer to be barefoot for this meditation, allowing for the full experience of connecting with the earth. If you find that wearing socks or standing on a mat is more preferable
This forest visualization is a free relaxation script in which you imagine walking through a beautiful forest in the mountains. Use this script to record your own audio or learn to relax.
1 Feb 2013 Sue has not only outlined the background to her meditation practice and provided a beautiful script for recording your own, she has also provided an audio After a few breaths, begin the guided meditation. Imagine your roots twining down into the earth and your arms reaching for the heavens, like a tree.

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February 2018