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Nutritional Information. Reformed meat. †Formed meat. 6-inch Low Fat Subs servin g size (g. ) en erg y (kJ) en erg y (kcal) p rotein. (g. ) carb o hyd rates (g) o. f w h ich su g ars (g. ) fat (g) o. f w h ich satu rates (g. ) fib re (g. ) so dium. (g. ) salt eq uiv (g. ) Beef. 219. 1188. 282. 23. 38. 5.1. 3.0. 1.4. 6.3. 0.4. 1.1. Chicken Breast.
26 Oct 2017 Calculate your meal at Subway with the Nutritionix Subway calculator.
6-inch Sandwiches with 6 grams of Fat or Less Values include Italian or wheat bread, lettuce, tomatoes, onions, green peppers, olives, and pickles. Veggie Delite®. 166. 230. 30. 3. 1. 0. 510. 44. 4. 7. 9. 8. 35. 6. 25. Savory Turkey Breast. 223. 280. 40. 4.5. 1.5. 20 1010. 46. 4. 7. 18. 8. 35. 6. 25. Savory Turkey Breast & Ham.
Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices.
2,000 calories a day is used for general nutrition advice, but calorie needs vary. S e rv in g. S iz e. (g. ) C a lo rie s. C a l. F ro m. F a t. T o ta l F a t (g. ) S a t. F a t (g. ) T ra n s. F a t (g. ) C h o l. (m g. ) S o d iu m. (m g. ) C a rb o h y d ra te. (g. ) D ie ta ry. F ib e r. (g. ) S u g a rs. (g. ) P ro te in. (g. ) V ita m in. A. %. D. V. V ita m in.
Subway Club®. 238. 290. 45. 5. 1.5. 0. 20. 1130. 46. 4. 7. 20. 4. 30. 6. 25. Sweet Onion Chicken Teriyaki. 274. 370. 45. 5. 1.5. 0. 45. 1200. 59. 4. 18. 25. 6. 40. 8 .. subs and menu items are only available in certain regions or at certain times of the year and ingredients and formulas may vary between restaurants. Nutritional.
Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. The international sandwich shop offers cold and hot selections featuring fresh-cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. Though individual franchises may alter menu
Nutrition information for these sandwiches is based on the most common formulas and ingredients. * Some sandwiches contain trans fat that is found naturally in meat and cheese. ** Regional and Limited Time Offer subs and menu items are only available in certain regions or at certain times of the year and ingredients and.
6" Low Fat Sandwiches with 6 Grams of Fat or Less. 6" Black Forest Ham. 219. 290. 40. 4.5. 1. 0. 25. 830. 46. 5. 8. 18. 8. 20. 30. 15. 6" Oven Roasted Chicken. 233. 320. 45. 5. 1.5. 0. 25. 640. 47. 5. 8. 23. 8. 30. 30. 15. 6" Roast Beef. 233. 320. 40. 5. 1.5. 0. 45. 700. 45. 5. 7. 24. 8. 20. 30. 25. 6" Subway Club. 240. 310. 40. 4.5.
Select any of the categories listed below to view nutritional data for all of our core menu products. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours" button on the product detail page.

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February 2018