. Begin with a standing position, feet amply separated, shoulders back and facing forward. With a weight in each hand, preferably weighted gloves; extend your arms as much as you can to the sides. Imagine as if you’re extending wings. Now, with good footing in mind, do 15 small counterclockwise circles, about a foot in diameter. As your arms “fly" with a comfortable speed, slightly emphasize the size of the circle and start another set of 15 turns. Afterwards, repeat the previous two steps only this time, clockwise.
>>>http://www.nutritionofhealth.com/breast-actives/
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