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Learn to circulate your Chi in the Microcosmic Orbit. The tongue touches the roof of the palate to complete the circuit of the Governor and Functional Channels. Microcosmic Orbit The Microcosmic Orbit meditation awakens, circulates, and directs Chi through the Functional Channel, which runs down the chest, and the
29 -. Chapter 1: Foundation of the Universal Tao System is the Cosmic Orbit Meditation. Cosmic Orbit Turning the Wheel Moving the Microcosmic Orbit is another spin of energy also known as turning the wheel. Functional Channel. Governing Channel Pineal Gland beneath Crown (Enlightenment Gland, Gland of Direction).
Microcosmic Orbit. THE GRAND TRINITY: HEAVEN, EARTH, AND HUMANITY. It is Taoist belief that humanity is as vital in the “grand scheme" of the universe as Heaven and Earth (the primordial energies . from all three major forces in meditation. . In Chinese, the Microcosmic Orbit is called Xiao Jou Tien (pronounced.
Microcosmic Orbit Du Mai. When we view Ren Mai (CV) as the "sea of yin" and Du Mai (GV) as the "sea of yang" we see the fundamental nature of their polarity and their communion as a promise of abundant possibilities. The practice has usually been taught in the form of a guided or internal imagery meditation and is
Continuous Cycle. Once you have opened all of the points and are familiar with the location and sensations on the microcosmic orbit, you can continuously flow the circuit at your own pace. To help you time your practice, use our meditation bell timers which give you 5, 10, 15, 20 minutes of silence between two bell sounds.
Guided Microcosmic Orbit Meditation - Learn to circulate internal healing energy with this guided Taoist meditation series. all of the points and are familiar with the location and sensations on the microcosmic orbit, you can continuously flow the circuit at your own pace. Accompanying Ebook File Size: 838KB Format: .pdf
Circle Breathing or Circulating the Microcosmic Orbit by Rebecca McLean and Dr. Roger Jahnke. Whenever you feel stressed, remember that you have a choice: to below your navel. 5. Continue this breathing pattern for 5 to 10 breaths. You can also use circle breathing for a longer period as a relaxing form of meditation.
MICROCOSMIC ORBIT PRACTICE OUTLINE. A. SPINAL WARM-UPS. 1. Waist loosening. 2. Crane Neck. 3. Turtle Neck. 4. Silk-worm rocking side to side. 5. Head rotations — 3X each way. 6. Shoulder rotations — nine times forward, 9X back . SITTING POSTURE — 7 POINTS. Sit on front third edge of chair on two sitting
through the Microcosmic Orbit and, through the practice of Fusion of the Five Elements, how to open the other Six Special Channels. As he studied Inner Alchemy further, he learned the Enlightenment of the Kan and Li, Sealing of the Five Senses, Congress of Heaven and Earth and Reunion of Heaven and Man.
Microcosmic Orbit Breath Awareness and. Meditation Process for enhanced reproductive health, an ancient Taoist meditation. A full breath triggers the respiratory center in the medulla to activate peptides and endorphins, the initiators of your hormonal system, These peptides are released into the central nervous system

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March 2018