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31 Dec 2016 Assess your aerobic endurance and obtain an estimate of your VO2max with the 12 minute Cooper Test.
The score is how far the player ran in 12 minutes. Advantages: easy; only need a stopwatch and people to count laps. Disadvantages: pure endurance running,
21 Feb 2013 What exactly do the results tell the coach about player fitness? Enter the modified Cooper Test, a 2-mile run and the 12-minute threshold that Players stop, start, jog, sprint and change directions often during a match.
The score is how far the player ran in 12 minutes. Advantages: easy; only need a stopwatch and people to count laps. Disadvantages: pure endurance running,
(1.5 mile) run test is a simple running test of aerobic fitness, requiring only a stopwatch and running track. This is an alternative to the Cooper 12 min run test.
The Cooper test is a test of physical fitness. It was designed by Kenneth H. Cooper in 1968 for US military use. In the original form, the point of the test is to run as far as possible within 12 minutes. is distance (in miles) covered in 12 minutes,. It is an easy test to perform on larger groups. For athletes, the length of the run
coopertest Coopers 12-min run is the classical running test for estimating aerobic fitness. Run as far as you can on a flat surface for 12 minutes. Instructions: 1.
The 12 minute run (also called the Copper Test) allows you to gauge you level of endurance and estimates your VO2max. For this test you Instructions. Warm up for VO2max = (35.97 * distance you covered in 12-minutes in miles) – 11.29.
3 Jan 2017 To be deemed military fit, soldiers and now you the player are expected to complete a 2 mile/3.2 km run in 12 minutes or less. What makes this
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