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Example videos for group ex classes: >> http://bit.ly/2gQK5q0 << (download)
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8 Dec 2010 High-intensity, short-duration circuit training is a type of metabolic training that breaks the mold of traditional group exercise. You can use this
16 Oct 2009
19 Mar 2013
1 Oct 2011 Knowing the work period is only 20 seconds long, for example, allows participants Class Take-Out . (To watch a video of this exercise, go to
28 Jun 2015
Here's a guide to help you properly program group fitness classes. without paying attention to proper form, exercise selection, or flow of the class. Even though you may have a great template in place for training, it all goes out the This video is property of Bret Contreras (Fitness Page) and is used with permission.
5 May 2013
29 Mar 2012
5 May 2013
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