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View and Download AB Rocket Twister assembly instructions online. Twister Fitness Equipment pdf manual download.
How to Use an Ab Rocker. This high-impact exercise strengthens your abdominals and obliques. Ensure that the rotating feet are tightly secured to the base. You should also be sure that they move consistently and freely so that you don't
2 Apr 2014
17 Mar 2016
Classic abdominal exercises, such as sit-ups and crunches, can help you get toned abs, but may be painful on the neck. The Ab Rocket moves your abdominal workout off the floor and cradles your head, potentially making the exercises more comfortable and effective. The device also helps increase your range of motion so
The Ab Rocket is a home exercise machine that is designed to allow you to do abdominal crunches without neck and back pain. The exerciser's back and neck supports hold your torso and head in place so that you can have a bigger range of motion and do more intense crunches with less discomfort. The Ab Rocket also
FIRST. NOTE: AB ROCKET unit needs to be assembled prior to use. 1. See Illustration 1A. Locate the Padded. Back Support piece. Insert it between the. Metal Bars. Align with the openings. 2. See Illustration 1A. Attach Padded Back. Support piece to the Metal Bars with screwdriver (included). 3. See Illustration 1B.
STORAGE. For easy storage under the bed, simply remove both top Screw Tops by rotating them counterclockwise, see Illustration 2 . Leave the bottom Screw Top attached. Bring the. Resistance Springs down, replace the Screw Tops. Bring down the Padded Back. Support. Both Grip Handles can be removed (if needed)
4 Apr 2012
24 Apr 2012

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February 2018