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13 Dec 2016 The purpose of this article is to discuss anecdotal race strategy advice from outstanding For example, when approaching a congested corner or a tight trail in a cross country race, In 8K and 10k races, patience is the key.
28 Jun 2013 What is the optimal way to pace a 10K race? For example, the fastest runners could complete a 10K in less than 35 minutes, while the
10 Apr 2014 So, for example, if you were running a 10k and had a goal of finishing that the best strategy for 400- and 800-meter races is a positive split,
7 Jul 2014 Learn how a race plan will help you develop a full proof running strategy An example or two best illustrates the interplay between these factors. . These then, are the basic strategies used in most 10K and half-marathon races. Austin Runners Set New Women's Record For Wonderland Trail · How To
10 Jun 2016 Why is the 10k ignored as a goal race and usually earmarked as just a tune-up race? I don't have the You'll see that this strategy helps make 10k pace feel easier. Here's an example: The Complete Trail Running Guide.
No matter what distance you're training for, there's a pacing strategy to go along with it. Let's take a look at what that means for the 5K, 10K, half marathon and
The last race I did was a hilly 10.3 mile trail run. I think you're on the right track using your 10K pace as a guide, since you're in better shape
25 Jan 2011 My strategy in basically all of my races has been to aim for That probably doesn't apply to all people and all ultras; for example, in the @Steve- I agree you can't run an even pace on trails, but that is not to . Cascade 10k.
18 Oct 2012 How do you determine what the optimal strategy is for each race that left him running 90 seconds slower than Berlin over the final 10K. World-record attempts are great examples to show how a negative-split strategy is
Overall 10k race strategy. You should focus on running a patient and conservative race over the first mile and then attacking the course for the last mile.

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August 2017