workoutscheduler.net. print share tweet. Week, Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7. Week 1. Strength & EnduranceRUSHFIT ?45 mins. Cardio 30 MinutesRUSHFIT ?30 mins. Abdominal Strength & Core
25 Jan 2012 The thing is, it's actually not legal to upload a Rushfit workout schedule PDF that comes directly from the course. So there are 3 distinct Rushfit workout schedules: they are beginner, intermediate and advanced. There is a Rushfit workout calendar included, along with the nutrition guide and 6 DVDs.
WORKOUT OUIDE. INTRODUCTION TO RUSHFIT. What is RUSHFIT? A Letter мrom Georges St-Pierre. GSP's Training Phitosophy. AborL the lrairer - Erik 0wir-gs. B Week T'a GSP RUSHFIT is the uLtimate home fitness program. lf you're [ooking to . The workout calendar and DVDs are as easy to мotlow as it gets. Ptan.
Jujitsu Training Manual - John Borter's Modern Self-Defense Academy PDF-documenten.
19 Mar 2013 As you know the Calendars come in three 8 Week formats (Beginner, Intermediate, Advanced) that are simple to follow. By combining one and a half programs, you've got your 12 Weeks. Using the three calendars, you've got FOUR options. 1) Beginner + first month Intermediate. 2) second month Beginner
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March 2018