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1 Food Guide Serving = 125 mL (? cup) fresh, frozen or canned vegetable or fruit or 100% juice or. 250 mL (1 cup) leafy raw vegetables or salad or. 1 piece of fruit. Grain Products. 1 Food Guide Serving = 1 slice (35 g) of bread or ? pita or tortilla (35 g) or. 125 mL (? cup) cooked rice, pasta or couscous or. 30 g cold cereal
Healthy Body Weight Action Plan: Food, nutrition & physical activity recommendations for breast cancer risk reduction. Keep track of what you're eating using the handy "My Food Guide Servings Tracker" available on Health Canada's website. Click on "My Food Guide Servings Tracker" on the left side of the page then
Use the chart below to see how many servings you need from each of the four food groups each day. For more information visit: Eating Well with Canada's Food Guide: www.healthcanada.gc.ca/foodguide. Manitoba Healthy Living: www.manitoba.ca/ My Monthly Food Tracker. 1. Determine your recommended serving
My Food Guide is an exercise on the internet that will allow you to create In “My Food Guide Servings Tracker," record the types and amounts of food you eat for. 1 day. FOODS and. BEVERAGES to LIMIT. (high in calories, fat, sugar or salt). EXAMPLE. Omelet. (? cup green pepper,. ? cup onion, 1 egg,. 1 tsp margarine).
27 Jan 2016 My Food Guide is an interactive tool that customizes Canada's Food Guide just for you. It helps you: learn how many Food Guide Servings you need to eat from each of the four food groups; choose your favourite types of foods from each food group; see how much food is in one Food Guide Serving; choose
Sample food record. As you record your intake, fill in the check boxes to account for the servings you eat from each food group. To do this, you will need to know how much of a food equals For example, let's say your Health Canada's My Food Guide Servings Tracker website: www.hc-sc.gc.ca/fn-an/food-guide-aliment/.
15 Jul 2014 New to Canada? Depending on where you've come from, you may find yourself surrounded by unfamiliar types of food. But even if Canadian cuisine is similar to what you eat at home, living on your own in a new place can mean radical shifts in your diet—especially when you're a busy student who might
To print or save your personalized food guide, click on “View PDF". •. Keep track of what you eat. 2). Keep track of what you're eating using the handy “My Food Guide. •. Servings Tracker" available at www.hc-sc.gc.ca/fn-an/food- guide-aliment/myguide-monguide/index-eng.php. Click on “My. Food Guide Servings
Check out Canada Food Guide's Servings Tracker to make sure your family is getting enough veggies and fruit. www.healthycanadians.gc.ca/eating-nutrition/food-guide-aliment/index-eng.php.
24 Aug 2011 Provides access to My Food Guide Servings Tracker, a printable tool for consumers at different ages to track daily food choices in comparison to the recommendations of Canada's Food Guide.
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