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Crossfit named workouts pdf: >> http://fwz.cloudz.pw/download?file=crossfit+named+workouts+pdf << (Download)
Crossfit named workouts pdf: >> http://fwz.cloudz.pw/read?file=crossfit+named+workouts+pdf << (Read Online)
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Nov 27, 2004 In the September 2003 CrossFit Journal we introduced our first benchmark workouts - “The Girls": “Angie,. Barbara, Chelsea, Diane, Elizabeth, and Fran". In the following months we introduced two more: “Grace", and “Helen". These benchmark workouts serve to measure and benchmark your performance
Below is the complete list of the CrossFit Benchmark Workouts (Courtesy of CrossFit.com). Benchmark workouts are not usually repeated often. This allows you to track your progress, while still not falling into a routine.
Sep 13, 2003 Benchmark Workouts. Greg Glassman of 5. Workout Design. The design and crafting of workouts is CrossFit's primary concern. Factors like impact, motivation, perception, recovery, and timing combine with decades of experience seasoned by luck and intuition to create our daily fare, the “Workout of the
CrossFit Benchmark Workouts. Hero WODs. JT. 21-15-9 reps, for time. Handstand push-ups. Ring dips. Push-ups. Michael. 3 rounds for time. Run 800 meters. 50 Back Extensions. 50 Sit-ups. Murph. For time. 1 mile run. 100 pull ups. 200 push ups. 300 squats. 1 mile run. Partition the pull-ups, push-ups, and squats as.
Sep 11, 2012 Murph. In memory of Navy Lieutenant Michael Murphy, 29, of. Patchogue, N.Y., who was killed in Afghanistan June 28th,. 2005. This workout was one of Mike's favorites and he'd named it. 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who.
The CrossFit Benchmark WODs – The Girls. (Courtesy of CrossFit.com). Although CrossFit programming is, by nature, constantly varied, Benchmark WODs allow you to assess & track your progress. Amanda. 3 Rounds for Time. 12-9-6 Reps: • Muscle Ups. • Snatches (135/95). Angie. For Time: • 100 Pull-ups. • 100 Push-ups.
Download or Print every Hero WOD, all "The Girls", plus Tributes and more. Get a free PDF of all 300+ named WODs.
Jun 2, 2011 Below is the complete list of the CrossFit Benchmark Workouts (Courtesy of. CrossFit.com). Benchmark workouts are not usually repeated often. This allows you to track your progress, while still not falling into a routine. The Benchmark Girls. Angie. ? 100 Pull-ups. ? 100 Push-ups. ? 100 Sit-ups. ? 100 Squats.
Aug 21, 2016 View an updated list of CrossFit hero workouts for the toughest of CrossFit WODs. Download the PDF and print out the list of hero WODs for your convenience.
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