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Book descriptionI started reading this for my Reflection Leave last year with the intent of building coping skills for stress-reduction and inner peace, and an introduction to mindfulness. I just finished it for this years Reflection Leave and loved it! I knew I was a worrier, but I didnt realize how negative my thinking was. Just acknowledging that fact was a giant first step in overcoming my issues. My insight was that I tended to overreact and terribilize issues (which was learned from my family.) The author champions choosing not to waste time ruminating on situations that might happen and choose peace instead of an upset/anxious state. This seems obvious, but having grown up like this, it still is a struggle to let things go that arent in my control, even to prepare for outcomes that might never happen. But Im getting better at it :) Great book with lots of good coping skills and strategies. Highly recommended! Why Worry?: Stop Coping and Start Living by Kathryn Tristan read flibusta via information eng
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