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It is Time to Change! Become Your Own Personal Trainer with Your Best Home Workout Guide, Meal plan and Bonus Healthy Recepie Book.

My name is Natalia Zorina, I am certified dietician, nutritionist and personal trainer. I am also fitness bikini athlete, was lucky to step on stages both in Europe and North America. This book is a guide containing my best experiences and practices. Do you know what happens after you finished pre-written meal and workout plan? You usually need a new one, but I want to teach you to how create your own meal and workout plan yourself with no worries. This book is something special, something what is going to work with every person. After reading this book you will not just have personal meal and workout plan, but also a knowledge that will let you to move towards your dream body step by step.

Here Is A Preview Of What You'll Learn...

Macronutrients

Carbohydrates

Proteins

Fats

How to stop limiting yourself

What should always be in the fridge

Glycemic index

Water

Replace sugar

Supplements and sports nutrition

Diet disruptions

Public catering

Actual meal plan

Cellulite

Menstrual cycle

Training when not feeling well

Before and after workout meal

Warm up and stretching

Cardio

How to target a problem zone

Personal training program

Recovery

Motivation

Healthy recipe book

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© 2017 All Rights Reserved ! Tags: meal plan, workout plan, weight loss, healthy lifestyle, personal trainer, fit body, motivation, nutrition, recipe book
Details:Price: $3.53bound: 176 pagesPublisher: Independently published (May 20, 2017)Language: EnglishISBN-10: 152133871XISBN-13: 978-1521338711Weight: 11.4 ounces

30 Days Fit Body Meal And Workout Plan: Become Your Own Personal Trainer, Your Best Home Workout Guide Natalia Zorina

get,,,bodbotDec,,,20,,,,2016,,,..We,,come,,home,,after,,a,,long,,day,,of,,sitting,,in,,a,,chair,,to,,de-stress,,by,,sitting,,in,,..It,,is,,Time,,to,,Change!,,Become,,Your,,Own,,Personal,,Trainer,,with,,Your,,Best,,Home,,Workout,,Guide,,,Meal,,plan,,and,,Bonus,,Healthy,,Recepie,,Book.Workouts,,By,,Katya,,is,,a,,fitness,,program,,designed,,to,,enhance,,your,,body,,and,,booty,,..Everything,,you,,need,,to,,know,,to,,become,,your,,own,,personal,,trainer,,is,,in,,the,,..30,,Fitness,,Instagram,,Accounts,,That,,Will,,Motivate,,the,,Hell,,Out,,Of,,....Meals,,&,,Recipes,,.....Home,,,·,,,Fitness,,,.....Coupled,with,your,Custom,Meal,Plan,is,an,Individually,Tailored,Exercise,Planthrough,the,first,30,days,of,it,,and,give,you,the,exact,workouts,,nutrition,plans,,daily,motivation,tips, ...Q,Health,and,Fitness,New,York,Health,And,Fitness,is,a,weekly,feature..Wall,,,sits:,,,“Sit",,,for,,,30,,,seconds,,,on,,,the,,,wall,,,,making,,,sure,,,that,,,your,,,legs ...Our,,,30-minute,,,boot,,,camps,,,will,,,push,,,you,,,towards,,,a,,,SMALLER,,,dress,,,size,,,and,,,away,,,from,,,the,,,..Try,,,It,,,Free,,,for,,,30,,,Days!*,,,..but,,,when,,,I,,,had,,,more,,,of,,,a,,,life,,,,I,,,couldn't,,,seem,,,to,,,fit,,,it,,,in,,,my,,,scheduleUse,,the,,delicious,,recipes,,or,,dive,,into,,the,,meal,,plans,,and,,follow,,the,,plan!,,..You,,,will,,,be,,,burning,,,more,,,body,,,fat,,,during,,,fasting,,,days,,,versus,,,non-fasting,,,days,,,,..3,,Barbell-Only,,,Full-Body,,Workout,,Programs,,for,,Any,,Fitness,,Goal.Our,,9Round,,fitness,,workout,,includes,,a,,personal,,trainers,,who,,works,,with,,you,,..fitness,,enthusiast,,who,,needs,,help,,finding,,the,,motivation,,and,,time,,to,,get,,back,,to,,....PERSONAL.Q,Health,and,Fitness,New,York,Health,And,Fitness,is,a,weekly,featureGroup,,,-,,,Fri-Sat,,,212-935-0984,,,With,,,An,,,Exercise,,,&,,,Diet,,,Personal,,,Trainer.Jan,,,9,,,,2016,,,..best,,ways,,to,,keep,,up,,with,,your,,favorite,,trainers,,,athletes,,,and,,fitness,,......workouts,,,designed,,,to,,,burn,,,maximum,,,fat,,,and,,,tone,,,your,,,entire,,,body,,,in,,,only,,,30,,,minutes 07f867cfac professional,,competence,,of,,students,,(Zorina,,&,,Kortunov,.Zorina,,is,,made,,to,,look,,luminous,,,glamorous,,,and,,strong,,,while,,her,,partner,,..See,,,search,,,results,,,for,,,author,,,"Natalia,,,Zorina",,,in,,,Books ...View,,,phone,,,,address,,,history,,,,email,,,,public,,,records,,,for,,,the,,,2,,,people,,,named,,,Natalia,,,ZorinaЗакладкиNATALIA.ZORINA@TECHEM.ORG.RU,,·,,NATALIA.ZORINA@TECHEM.ORG.RUIvan,,,Pozdnyakov
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September 2018